Coaching Courses 

As a Life Coach to Ladies, I can assure you that you already have the life skills in place to help you lead a happier more fulfilling life, it's just a matter of pulling them out, tweaking them and in some cases updating and adding to them.

Take a look at my bite-sized coaching courses below and join me online, where I will help you find your skills to grow your confidence, deal with stress and anxiety and allow you to find happiness, direction and purpose in your life.

"I have worked with Teresa for a number of years and most recently took part in her online 'confidence' courses which were brilliant. I achieved what I hoped to through the sessions and it has given me a great boost in the right direction!" Hannah

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"A lovely gentle introduction into building confidence. Teresa is very motivational, allowing participants to explore ways to become more confident in their own way. Most enjoyable."  Lisa