"Teresa has helped me to build my confidence. I now feel a lot more in control and would happily recommend her because she is such a brilliant coach." Helen London UK

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Teresa Bulford-Cooper BSc (Hons), MSc.

Expert Business Startup Coach

Are you thinking of starting a small business?


I know how exciting, but daunting, starting out can be and I know you will be asking yourself things like:

  • "How do I cope with family and friends who just don't understand"

  • "How can I sleep at night when my brain won't turn off"

  •  "How do I find customers"

  •  "How do I get started?  

  • "How can I stop getting overwhelmed?"

  • "How do I keep a good life/work balance"

         and so it goes on!

Having started and run businesses myself for over 3 decades I know how hard you are trying to juggle things and how overwhelmed you are getting so let me help you.   


Working with an understanding business coach like myself who has been there and got the t-shirt to guide you through those tricky moments can be a lifesaver for you, and you can feel assured that I will give you all the support and encouragement that you need. 

So, if you are serious about launching out on your own and starting a small business

 let's grab a virtual coffee and have a chat to see how I can help you.

"Let's Get Going!"











So proud to have been one of only three #coaches shortlisted for the #international  #coac
Guess it will soon be #award time again. I had many over this last few years and this was
Portrait of Smiling Woman

"Thank you Teresa for three wonderful sessions, I have learnt such a great deal and the tools you have given me are helping me each and every day on this new journey. Thank you."


Woman Working on Laptop

"My sessions with you have been invaluable and I really can’t thank you enough. You’ve provided me with the tools to take away and use so thank you."  


Middle Aged Woman

"Teresa's listening skills and questioning style both are excellent, she is calm and very understanding and she has helped me build my confidence, improve my focus and stop procrastination. I feel much more in control and focused."


Frequently asked questions

How will you help me?

We will work together through my 7 step Coaching Program which will help you to:

  • Take a good look at your current situation and p[lane the way forward
  • Explore anything thats holding you back.
  • Identify and deminish any self-doubt and fears.
  • Build your confidence and self esteem.
  • Create an action plan with manageable steps to help you move forward with your business.
  • Supply you with techniques to look after your life/work balcance and wellbeing.
As your coach I will help you to take action, one step at a time, and with me as your accountability partner, I will encourage and support you along your journey. Sometimes it's easy to get overwhelmed when trying to start out on your own so I will show you techniques to keep you from meldown! It is essential that we invest in ourselves for our wellbeing, both physically and mentally. I will make sure that your wellness is at the heart of what you do. I will be with you every step of the way, supporting you, guiding you, motivating and inspiring you. We will be focusing on changing your mindset, being crystal clear what it is you really want, eliminating those negative thoughts. You deserve to lead a fulfilling, happy and purposeful life and believe me when I say that achieving this is possible.

How much does coaching cost?

It costs nothing to find out if I can help you, so please book a free 30 minute chat over a virtual coffee with me. If we are a goof fit and decide to work together I have several packages to offer you and we can discuss what will be best for you when we have had a chat about your situation and the best way I can help you. You can find information and package pricing here

Are you a qualified Life Coach?

Yes, I am a multi award-winning International fully-quailified and certified Coach, having trained extensively in the UK and USA with experts such as Paul McKenna, Dr Richard Bandler and The London Coaching Academy. I am also a member of the elite International Coaching Federation (ICF) and a former Harley Street Coach, NLP Master Practitioner/Trainer and Clinical Hypnotherapist.
I have started and run many businesses for over 40 years so have plenty of other qualifications under my belt such as a BSc (hons) from Oxford Brookes Uni, a MSci Science from the Open University, and a PGCE (Further education). Also a Speaker and Published Author of "Ladies Let's Get Going" and "A Pocket Book Of Confidence"

Working with me is as easy as 1-2-3

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Book a 30 minute free consultation with me to explore how I can best help you. 



Book your first coaching session to begin your new exciting journey.

Quiet Desk


Meet up with me for your face to face coaching sessions on zoom, or if you prefer on the phone.

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